Blog posts with tag: cardiovascular

The Spirit XT Line offers home treadmills to suit a variety of budgets, available spaces, and fitness levels. We'll review three of its awarding winning examples. Learn about the award-winning XT185, XT285, and XT485 and envision which one might make a great addition to your home gym.

You might be surprised to hear treadmills weren’t originally designed for user health or enjoyment. For centuries, they extracted labour and inflicted punishment. Learn how the treadmill very recently became a fitness-focused machine.   

What is a superset exactly? Although some observe a precise definition, a superset generally involves taking minimal rest between two sets of different exercises. Here’s how that works and how it could benefit your strength training.