Blog posts with tag: fitness

Reviewing The Spirit XT Treadmill Line - Flaman Fitness

Reviewing The Spirit XT Treadmill Line

The Spirit XT Line offers home treadmills to suit a variety of budgets, available spaces, and fitness levels. We'll review three of its awarding winning examples. Learn about the award-winning XT185, XT285, and XT485 and envision which one might make a great addition to your home gym.
The FT Max Functional Trainer: So Versatile, It’s Scary. - Flaman Fitness

The FT Max Functional Trainer: So Versatile, It’s Scary.

The Progression PFX FT Max might look imposing, but it’s built to make doing the things you love a lot easier and much more comfortable. Here's the part-by-part rundown of how it can give you the strength, power, and endurance to enjoy your life.
Coming to Terms: Pump Up Your Fitness Literacy - Flaman Fitness

Coming to Terms: Pump Up Your Fitness Literacy

Fitness jargon can make some of us feel like exercise outsiders. But understanding these terms could be the key to finding the workout plan that keeps you safe, motivated, and on the fast track to your goals.
Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22? - Flaman Fitness

Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22?

Bowflex recently released three great treadmills and created one tough choice. Here are the similarities and differences that can help you decide if the Bowflex Treadmill 7, 10 or 22 is the right one for you.
How The Bowflex M9 Stacks Up Against The M6 And M8. - Flaman Fitness

How The Bowflex M9 Stacks Up Against The M6 And M8.

Which Bowflex Max Trainer belongs in your home? This head-to-head-to-head shows how the M6 and M8 keep giving the exciting new M9 an enjoyable run for your money.
Why Bowflex 2080 Bars Are Worth Their Adjustable Weight - Flaman Fitness

Why Bowflex 2080 Bars Are Worth Their Adjustable Weight

Launched at the height of the COVID pandemic, the Bowflex 2080 Barbell with Curl Bar was ideally suited to housebound workouts. Here's why it's still a popular choice as lockdowns end.
Choosing The Home Gym Space That Motivates You To Exercise - Flaman Fitness

Choosing The Home Gym Space That Motivates You To Exercise

The room you exercise in can have a huge impact on the quality of your workout. Here’s how you can create a home gym that makes fitness inviting, pleasant, and productive.
Expert Tips On Optimizing Your Home Gym Budget - Flaman Fitness

Expert Tips On Optimizing Your Home Gym Budget

Budgeting your home gym can be daunting. Fortunately, home gym experts have already gone through the process, making mistakes and finding solutions. Here are some of their top tips on setting your home gym budget and getting full value from it.
Humble Home Gym Experts Worth Getting to Know - Flaman Fitness

Humble Home Gym Experts Worth Getting to Know

Meet three experts who’ve spent years building up amazing home gyms. They’ve found some great fitness equipment values and made their share of mistakes. Now they’re helping thousands of followers make wise home workout choices.
Treadmill History A Long Walk From Grind To Gratifying - Flaman Fitness

Treadmill History A Long Walk From Grind To Gratifying

You might be surprised to hear treadmills weren’t originally designed for user health or enjoyment. For centuries, they extracted labour and inflicted punishment. Learn how the treadmill very recently became a fitness-focused machine.   
Home Gym Healing: An Online Expert’s Story - Flaman Fitness

Home Gym Healing: An Online Expert’s Story

Meet a home gym expert who’s overcome physical pain through exercise, learned from his gym-building mistakes and triumphs, and now lends his experience to a growing base of online followers.
More Home Gym Advice Worth Checking Out - Flaman Fitness

More Home Gym Advice Worth Checking Out

Whether you’re looking to start small with your home gym plans, are building up around existing equipment, or have a sound plan for a bigger home gym project, these sites, pages and YouTube Channels offer some great experienced-based advice.
Supersets: No Rest For The Wickedly Strong - Flaman Fitness

Supersets: No Rest For The Wickedly Strong

What is a superset exactly? Although some observe a precise definition, a superset generally involves taking minimal rest between two sets of different exercises. Here’s how that works and how it could benefit your strength training.
Superset Pretenders Or The Real Deal? - Flaman Fitness

Superset Pretenders Or The Real Deal?

What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts embrace a broader definition. Which of these candidates do you think deserves the super distinction?
Take These Steps To Spice Up Your Treadmill Workout - Flaman Fitness

Take These Steps To Spice Up Your Treadmill Workout

Not every treadmill comes with motivational training apps and access to entertainment. So how do you keep running in place from feeling like work? Here are some tips for making your treadmill workouts more fun, even without the bells and whistles.
Build Your Home Gym Around Your Fitness Goals - Flaman Fitness

Build Your Home Gym Around Your Fitness Goals

Starting a home gym? Consider where you want to finish. Here are some tips on how to build a home gym around your fitness goals. Learn how to select equipment that meets your workout needs while avoiding common mistakes that impede your exercise progress and drain your bank account.