Blog posts with tag: progressionfitness

A Return to Simplicity: Curved Manual Treadmill Training  In a fitness landscape constantly bombarding us with flashy new gadgets and high-tech gizmos aimed at turbocharging our cardio sessions, it's easy to feel overwhelmed. From oversized screens to intricate heart rate monitors and a smorgasbord of subscription-based apps, it can all...

What is a "spin" bike? A spin bike, also known as an indoor cycling bike, is your ticket to high-intensity indoor cycling workouts, also known as "Spinning." During a spin bike workout, you'll dive into a dynamic, low-impact cardiovascular exercise session, often guided by an instructor—either in person or via...