Blog posts with tag: strength

The FT Max Functional Trainer: So Versatile, It’s Scary. - Flaman Fitness

The FT Max Functional Trainer: So Versatile, It’s Scary.

The Progression PFX FT Max might look imposing, but it’s built to make doing the things you love a lot easier and much more comfortable. Here's the part-by-part rundown of how it can give you the strength, power, and endurance to enjoy your life.
Coming to Terms: Pump Up Your Fitness Literacy - Flaman Fitness

Coming to Terms: Pump Up Your Fitness Literacy

Fitness jargon can make some of us feel like exercise outsiders. But understanding these terms could be the key to finding the workout plan that keeps you safe, motivated, and on the fast track to your goals.
Percussive Massage: The Sweet Beat Of Pain Relief - Flaman Fitness

Percussive Massage: The Sweet Beat Of Pain Relief

Where does post-workout muscle soreness come from, and more importantly, how do you make it go away? Here's how two components of massage combined forces to go deep on your pain.
Why Bowflex 2080 Bars Are Worth Their Adjustable Weight - Flaman Fitness

Why Bowflex 2080 Bars Are Worth Their Adjustable Weight

Launched at the height of the COVID pandemic, the Bowflex 2080 Barbell with Curl Bar was ideally suited to housebound workouts. Here's why it's still a popular choice as lockdowns end.
Home Gym Healing: An Online Expert’s Story - Flaman Fitness

Home Gym Healing: An Online Expert’s Story

Meet a home gym expert who’s overcome physical pain through exercise, learned from his gym-building mistakes and triumphs, and now lends his experience to a growing base of online followers.
Supersets: No Rest For The Wickedly Strong - Flaman Fitness

Supersets: No Rest For The Wickedly Strong

What is a superset exactly? Although some observe a precise definition, a superset generally involves taking minimal rest between two sets of different exercises. Here’s how that works and how it could benefit your strength training.
How to Make the Most of Your Home Gym Space - Flaman Fitness

How to Make the Most of Your Home Gym Space

Optimizing space is often the first consideration of a  great home gym. Whether you have a small corner or a full garage, a properly measured, planned, and equipped workout space can make your exercise time comfortable, productive, and rewarding.
The Xebex Strength-Training Line Flexes Its Muscle - Flaman Fitness

The Xebex Strength-Training Line Flexes Its Muscle

Xebex has made a name for itself providing competition-level cross-training HIIT products, but its strength-training line, including power cages, squat racks, wall-mounted racks, benches and storage racks, is likewise built to impress.