Blog posts with tag: tips

The Innovative JRNY App Keeps Your Fitness Goals On Track - Flaman Fitness

The Innovative JRNY App Keeps Your Fitness Goals On Track

Bowflex JRNY is an easy-to-use, fitness-focused, massively motivating artificial intelligence app that shortens the distance between you and your goals by learning from your capabilities then adjusting with an individualized experience. Here's how it does all that.
Choosing The Home Gym Space That Motivates You To Exercise - Flaman Fitness

Choosing The Home Gym Space That Motivates You To Exercise

The room you exercise in can have a huge impact on the quality of your workout. Here’s how you can create a home gym that makes fitness inviting, pleasant, and productive.
Superset Pretenders Or The Real Deal? - Flaman Fitness

Superset Pretenders Or The Real Deal?

What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts embrace a broader definition. Which of these candidates do you think deserves the super distinction?
Selling Your Offspring ON Spring: Four Fun, Fit Family Activities to Get Your Kids Outdoors - Flaman Fitness

Selling Your Offspring ON Spring: Four Fun, Fit Family Activities to Get Your Kids Outdoors

  Spring has finally sprung you! Here are four healthy activities that will thrill your kids and help your family make the most of their long-awaited escape outdoors.
How to keep your New Year Fitness Resolution from Fading - Flaman Fitness

How to keep your New Year Fitness Resolution from Fading

  Every January 1, people resolve to make themselves stronger and healthier. By every following February, many have given up. Here's what happens, why it happens, and how you can beat the odds and keep those New Year's fitness resolutions.
Getting Kids To Play Outside Again - Flaman Fitness

Getting Kids To Play Outside Again

  Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These three home exercise options make fitness fit into the self-isolated lifestyle.
Options that Prove Fitness Fits into any Small Living Space - Flaman Fitness

Options that Prove Fitness Fits into any Small Living Space

  Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These three home exercise options make fitness fit into the self-isolated lifestyle.
Stay At Home Activities For Kids - Flaman Fitness

Stay At Home Activities For Kids

Families across Canada are adapting to a new normal of having their children at home right now, while they navigate working from home with kids in the house, or simply having the kids home with them 24/7. Have no fear! We’ve compiled a list of some fun resources and physical activities you can do with your children
Working Out at Home for the Equipment-Deprived - Flaman Fitness

Working Out at Home for the Equipment-Deprived

  What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out like a boss. That's what.
Clean Equipment = Healthier You - Flaman Fitness

Clean Equipment = Healthier You

As gym-goers take their workouts into self-isolation, many of the same hygiene rules will follow them home – and new ones will be waiting when they get there.