Percussive Massage: The Sweet Beat Of Pain Relief
Where does post-workout muscle soreness come from, and more importantly, how do you make it go away? Here's how two components of massage combined forces to go deep on your pain.
Blog posts with tag: weight
Why Bowflex 2080 Bars Are Worth Their Adjustable Weight
Launched at the height of the COVID pandemic, the Bowflex 2080 Barbell with Curl Bar was ideally suited to housebound workouts. Here's why it's still a popular choice as lockdowns end.
Expert Tips On Optimizing Your Home Gym Budget
Budgeting your home gym can be daunting. Fortunately, home gym experts have already gone through the process, making mistakes and finding solutions. Here are some of their top tips on setting your home gym budget and getting full value from it.
Home Gym Healing: An Online Expert’s Story
Meet a home gym expert who’s overcome physical pain through exercise, learned from his gym-building mistakes and triumphs, and now lends his experience to a growing base of online followers.
Superset Pretenders Or The Real Deal?
What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts embrace a broader definition. Which of these candidates do you think deserves the super distinction?