Blog posts with tag: workout

The Spirit XT Line offers home treadmills to suit a variety of budgets, available spaces, and fitness levels. We'll review three of its awarding winning examples. Learn about the award-winning XT185, XT285, and XT485 and envision which one might make a great addition to your home gym.

Launched at the height of the COVID pandemic, the Bowflex 2080 Barbell with Curl Bar was ideally suited to housebound workouts. Here's why it's still a popular choice as lockdowns end.

The room you exercise in can have a huge impact on the quality of your workout. Here’s how you can create a home gym that makes fitness inviting, pleasant, and productive.

Meet three experts who’ve spent years building up amazing home gyms. They’ve found some great fitness equipment values and made their share of mistakes. Now they’re helping thousands of followers make wise home workout choices.

Whether you’re looking to start small with your home gym plans, are building up around existing equipment, or have a sound plan for a bigger home gym project, these sites, pages and YouTube Channels offer some great experienced-based advice.

What is a superset exactly? Although some observe a precise definition, a superset generally involves taking minimal rest between two sets of different exercises. Here’s how that works and how it could benefit your strength training.

What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts embrace a broader definition. Which of these candidates do you think deserves the super distinction?

Not every treadmill comes with motivational training apps and access to entertainment. So how do you keep running in place from feeling like work? Here are some tips for making your treadmill workouts more fun, even without the bells and whistles.